POST REIKI TIPS
What Can You Do After Your Session?
HYDRATE
Drink plenty of water to hydrate your body.
REST
Rest after your Reiki session. It is very important to slow down and take it easy.
EMOTIONAL CHECK IN
Let your emotions flow!! A Reiki session can often trigger deep emotional healing. Be kind and gentle with yourself.
OBSERVE
Be patient and observe. Journaling over the next few days or even leading up to your next session is always helpful. You are welcome to bring these notes to your next session or keep private to assist you on your wellness journey.